Health & Fitness — English

What is the term for the maximum amount of oxygen the body can utilize during intense exercise?
The mineral essential for muscle contraction and nerve function is calcium. Calcium plays a crucial role in transmitting signals from...
Added: 24 Mar 2004
Updated: 12 Nov 2025
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How does dehydration affect physical performance during workouts?
The term for the maximum amount of oxygen the body can utilize during intense exercise is VO2 max. This measure...
Added: 24 Mar 2004
Updated: 12 Nov 2025
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What is the main component of a balanced diet that provides energy?
Dehydration negatively affects physical performance during workouts by impairing muscle function, reducing endurance, and increasing fatigue. When the body loses...
Added: 24 Mar 2004
Updated: 12 Nov 2025
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Which type of exercise emphasizes flexibility and balance in the body?
The main component of a balanced diet that provides energy is carbohydrates. Carbohydrates are the body's primary energy source and...
Added: 24 Mar 2004
Updated: 12 Nov 2025
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What is the recommended amount of physical activity for adults each week?
The type of exercise that emphasizes flexibility and balance is known as Yoga. Yoga incorporates various postures, breathing techniques, and...
Added: 24 Mar 2004
Updated: 12 Nov 2025
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What is the primary source of energy for our body during exercise?
The recommended amount of physical activity for adults each week is at least 150 minutes of moderate-intensity aerobic exercise or...
Added: 24 Mar 2004
Updated: 12 Nov 2025
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How can mindfulness contribute to fitness and wellness?
Mindfulness can contribute to fitness and wellness by promoting a greater awareness of the body and its needs. Practicing mindfulness...
Added: 24 Mar 2004
Updated: 12 Nov 2025
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What is the relationship between nutrition and mental health?
The relationship between nutrition and mental health is substantial, as a well-balanced diet can positively influence mood and cognitive function....
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What is the focus of Pilates as an exercise practice?
The focus of Pilates as an exercise practice is to improve core strength, flexibility, and overall body awareness. It emphasizes...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What is the primary benefit of high-intensity interval training (HIIT)?
The primary benefit of high-intensity interval training (HIIT) is its efficiency in burning calories and improving cardiovascular fitness in a...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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How does strength training contribute to improved metabolism?
Strength training contributes to improved metabolism by increasing muscle mass, which elevates the resting metabolic rate (RMR). The more muscle...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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Which hormone, released during exercise, is known as the "feel-good" hormone?
The hormone released during exercise known as the "feel-good" hormone is endorphin. Endorphins are neurochemicals that help alleviate pain and...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What is the function of carbohydrates in athletic performance?
The function of carbohydrates in athletic performance is to serve as a primary source of energy. During exercise, carbohydrates break...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What is the recommended intake of water for an average adult per day?
The recommended intake of water for an average adult per day is about 2.7 liters (91 ounces) for women and...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What role do antioxidants play in physical health?
Antioxidants play a vital role in physical health by neutralizing free radicals, which can cause oxidative stress and damage cells....
Added: 23 Mar 2004
Updated: 12 Nov 2025
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Which exercise helps to strengthen the core muscles effectively?
The exercise that helps to strengthen the core muscles effectively is the plank. This bodyweight exercise engages multiple muscle groups,...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What is the term for eating more calories than the body expends?
The term for eating more calories than the body expends is called caloric surplus. This condition typically leads to weight...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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Which type of fat is considered beneficial for heart health?
The type of fat considered beneficial for heart health is unsaturated fat, particularly monounsaturated and polyunsaturated fats. These fats, found...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What is the name for the measurement that assesses body fat percentage?
The measurement that assesses body fat percentage is known as body composition analysis. This assessment provides insights into the proportion...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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What is the effect of chronic stress on physical health?
The effect of chronic stress on physical health can be debilitating, leading to a range of issues such as increased...
Added: 23 Mar 2004
Updated: 12 Nov 2025
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