Health monitoring technology used in smartwatches often includes sensors that track vital signs such as heart rate, blood pressure, and physical activity levels. This technology enables users to monitor their health metrics in real-time, providing insights into fitness, stress levels, and overall well-being. Many smartwatches also feature applications that promote active lifestyles, such as exercise tracking and sleep analysis. By collecting and analyzing such data, users can make informed decisions about their health and fitness routines, empowering them to achieve their wellness goals.