The technology that enables remote monitoring of health and wellness typically involves wearable devices and telehealth applications. Wearables, such as fitness trackers and smartwatches, collect data on vital signs and physical activity, transmitting information to healthcare providers or mobile applications. Telehealth platforms facilitate virtual consultations and continuous care, allowing patients to receive medical advice without in-person visits. This technology enhances patient engagement, improves accessibility, and supports proactive health management.