Technologies supporting virtual mental health care include telehealth platforms and mobile applications designed for secure communication between therapists and clients. Virtual therapy sessions can be conducted through video conferencing, offering flexibility and accessibility for individuals who may face barriers attending in-person appointments. Moreover, tools like AI-based chatbots can provide immediate support by delivering cognitive behavioral therapy (CBT) techniques. These technologies ensure client confidentiality and enable mental health resources to reach a broader audience, ultimately improving access to care while addressing the growing demand for mental health services.