Wearables in health technology, such as fitness trackers and smartwatches, serve various purposes, including monitoring biometric data and promoting healthier lifestyles. These devices can track vital signs like heart rate, physical activity levels, and sleep patterns, providing users with valuable insights into their health and fitness. Such real-time feedback empowers individuals to make informed decisions about their well-being. Moreover, wearables can facilitate remote patient monitoring, enabling healthcare professionals to oversee patients' conditions continuously, which can lead to timely interventions and improved healthcare outcomes.