The significance of AR (Augmented Reality) and VR (Virtual Reality) in training and education lies in their ability to create immersive learning experiences. These technologies enable learners to engage with content in interactive, practical ways, which fosters deeper understanding and retention. For instance, VR simulations in fields like medicine or engineering allow students to practice complex procedures in a risk-free environment. Meanwhile, AR can enhance traditional classrooms by overlaying digital information onto physical objects. Ultimately, AR and VR help bridge theoretical knowledge and practical application, improving educational outcomes.