The impact of technology on mental health is multifaceted. On one hand, technological advancements have facilitated access to mental health resources through teletherapy, mental health apps, and online support groups, helping individuals seek assistance more easily. On the other hand, excessive technology usage, particularly social media, can lead to negative effects, such as anxiety, depression, and social comparison. Moreover, the constant exposure to curated lifestyles can trigger feelings of inadequacy. Balancing technology's benefits and drawbacks is essential for promoting positive mental health outcomes.