The impact of technology on mental health is multifaceted. While technology can foster communication and support, excessive use may contribute to issues such as anxiety, depression, and isolation. Social media platforms, for instance, can create unrealistic comparisons and pressures, affecting self-esteem. Conversely, apps and online resources provide tools for mental health management, offering therapy, mindfulness practices, and community support. Striking a balance between beneficial and detrimental effects is crucial for promoting mental well-being in a tech-driven world.