A typical use case for wearables in health monitoring is the use of smartwatches or fitness trackers to track physical activity, heart rate, and sleep patterns. These devices collect real-time data, allowing users to monitor their health metrics and establish personalized fitness goals. Additionally, wearables can send alerts for irregular heart rates or other health concerns, promoting proactive health management. With the advance of wearable technology, users increasingly leverage these devices for continuous health tracking, contributing to improved lifestyle choices and personal well-being.