"Wearable technology" encompasses electronic devices designed to be worn comfortably on the body to track and monitor various activities. This includes devices like smartwatches, fitness trackers, and health monitors. Wearables can collect data on physical activity, heart rate, sleep patterns, and even physiological metrics like blood pressure. They often integrate with mobile apps to provide users with insights into their health and performance. Additionally, wearable technology can extend to augmented reality (AR) glasses and smart clothing, promoting not only personal wellness but also enhancing productivity and connectivity in various fields.