The term 'wearable technology' refers to electronic devices designed to be worn on the body, often integrating advanced sensors and connectivity features. Examples include smartwatches, fitness trackers, and health-monitoring devices. These technologies collect data related to fitness, health, and daily activities, providing users with real-time insights and performance tracking. Wearable technology enhances everyday functions through convenience and continuous connectivity, and it has gained popularity in areas such as health monitoring and access to notifications, ultimately supporting a more connected lifestyle.