The benefits of using augmented reality (AR) in training include enhanced engagement, improved retention of information, and practical, hands-on experience in a safe environment. AR technology overlays digital information onto the real world, allowing users to interact with simulated scenarios relevant to their field. For instance, medical training with AR can simulate patient care, while industrial applications can provide workers with real-time instructions on complex machinery. By immersing learners in interactive experiences, AR aids in better understanding and application of knowledge, ultimately increasing competency and confidence in real-world tasks, making it a powerful tool for modern education and training.