Advancements in wearable health technology include innovations like smartwatches and fitness trackers that monitor vital signs such as heart rate, sleep patterns, and physical activity levels. These devices often sync with mobile apps, allowing users to track their health data easily. Recent developments also incorporate ECG monitoring and blood oxygen saturation measurements. Enhanced connectivity enables healthcare providers to obtain real-time health information, fostering preventative care. Additionally, the integration of AI helps in predicting health issues based on collected data, promoting proactive health management.