Virtual reality therapy works in mental health treatment by immersing patients in controlled environments to confront and manage their issues. Through VR, therapists can expose patients to phobias or traumatic memories in a safe space, facilitating exposure therapy techniques. This immersive experience can lead to significant emotional processing and coping skill development. Additionally, VR therapy can be customized to accommodate individual needs, enhancing personalization and effectiveness. As a result, it represents a promising approach for treating various mental health conditions, including anxiety, PTSD, and depression, offering new avenues for therapeutic intervention.