Technology supports mental health interventions through digital platforms that offer therapy, counseling, and self-help resources. Teletherapy applications connect patients with licensed therapists via video calls, eliminating barriers related to distance and accessibility. Mental health apps often provide guided meditations, mood tracking, and cognitive-behavioral therapy exercises, helping individuals manage their mental well-being. These technological solutions enhance engagement and reach, allowing for more personalized and immediate support. Moreover, online support communities foster connections among individuals facing similar challenges, promoting shared experiences and reducing feelings of isolation.