Technology profoundly impacts mental health and well-being by shaping communication, social interactions, and access to information. While it can facilitate connections and access to therapeutic resources, it may also contribute to anxiety and depression, particularly through social media usage and the pressure to maintain online personas. Excessive screen time can lead to isolation and affect sleep patterns. Conversely, technology provides tools for mindfulness, mental health apps, and online therapy, which can improve well-being. Ultimately, the effects depend on how individuals engage with these technologies and their balance between online and offline life.