How do wearables support health monitoring?
Wearables, such as smartwatches and fitness trackers, support health monitoring by collecting real-time data on various metrics like heart rate, steps taken, and sleep patterns. These devices enable users to track their fitness goals and overall health, providing insights into their lifestyle choices. Some wearables can detect anomalies such as irregular heartbeats or elevated stress levels, prompting users to seek medical advice. Many wearables integrate with health-related apps, facilitating data sharing with health professionals for more comprehensive monitoring. Overall, wearables empower individuals to take proactive steps in managing their health.