Nutrition plays a crucial role in athlete performance, as it directly impacts energy levels, recovery, and overall health. A balanced diet rich in carbohydrates, proteins, and healthy fats provides the necessary fuel for training and competition. Additionally, hydration is essential for maintaining stamina and concentration during events. Implementing a tailored nutrition plan can optimize performance outcomes and reduce injury risk. Coaches often work closely with nutritionists to ensure athletes' dietary needs align with their training objectives and recovery processes.