"Goal-setting theory" in athletic preparation emphasizes the importance of clearly defined objectives, which enhance motivation and performance. By establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals, athletes create a roadmap for their training and competition. This process aids in identifying areas for improvement, enhancing focus, and maintaining commitment. When athletes experience a sense of achievement by reaching their goals, it builds confidence and fosters further growth. Overall, effective goal-setting becomes a powerful tool in developing an athlete's psychological resilience and competitive edge.