What role does athlete well-being play in performance? 🔊
Athlete well-being plays a crucial role in performance, as physical and mental health directly impacts training, competition, and recovery. Ensuring that athletes have access to adequate nutrition, psychological support, and injury prevention resources is essential for optimal performance. When athletes feel supported and maintain a healthy balance in life and sport, they are more likely to achieve their goals, prevent burnout, and enhance overall sporting experiences.
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