Psychological techniques that can help athletes perform better under pressure include visualization, breathing exercises, and self-talk. Visualization techniques involve picturing successful performances to build confidence and reduce anxiety. Breathing exercises can help manage stress, keeping athletes calm during intense situations. Positive self-talk is essential in fostering an encouraging mindset, allowing athletes to focus on their strengths rather than dwelling on fears of failure. Additionally, mindfulness practices and mental rehearsal can further enhance focus and boost overall performance in high-pressure scenarios.