A common physical condition evaluated across a wide array of sports is cardiovascular endurance. This aspect of fitness is crucial for athletes, as it determines their capacity to sustain prolonged physical activity and perform optimally. Evaluating cardiovascular endurance typically involves tests like the VO2 max assessment or timed running events. Maintaining a strong cardiovascular system improves overall performance, speeds up recovery, and minimizes the risk of injuries. Athletes often tailor their training programs to enhance this vital component of fitness in preparation for their respective sports.