Athletic training is defined by various methodologies, including resistance training, plyometrics, endurance work, and flexibility exercises. Each method serves specific purposes, such as improving strength, explosive power, or muscular endurance. Coaches often tailor these practices based on an athlete's sport and individual needs. Additionally, periodization is crucial, where training is organized into cycles to optimize peaks in performance while preventing overtraining. Incorporating recovery strategies ensures longevity in an athlete's career and maximizes their competitive potential.