What is the routine followed by athletes before starting an event? 🔊
Before starting an event, athletes typically follow a pre-competition routine that includes several steps. First, they engage in a proper warm-up to enhance blood flow and prepare their muscles. Next, they perform mental preparation strategies, such as visualization or focused breathing. Some may listen to music or engage in team huddles for motivation. Finally, they ensure their equipment is ready and have a clear plan for their performance based on strategy and goals.
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