The goal of the assisted lift in weightlifting is to support an athlete in overcoming physical limitations or enhancing their lifting capabilities safely. This practice is often used during training to help athletes develop strength in specific lifts or techniques. The assistance allows lifters to practice with heavier weights than they could typically manage alone, fostering progression in strength and form. Coaches commonly oversee assisted lifts to ensure safety and proper technique, making them a vital part of strength training regimes.