Athletes must consider several key aspects of sports nutrition, such as macronutrients, hydration, and timing of meals. Proper nutrition can enhance performance, facilitate recovery, and support overall health. A well-balanced diet should include carbohydrates for energy, protein for muscle repair, and fats for sustained energy levels. Additionally, athletes should tailor their nutrition plans to meet their specific performance goals, including their sport, training intensity, and individual needs. Supplements may also be beneficial in some cases, but should be used judiciously and ideally under the guidance of a sports dietitian.