Athletes in high-stress environments often face the critical issue of anxiety and performance pressure. The demands of competition can lead to heightened stress levels, impacting an athlete's ability to perform effectively. This pressure might stem from expectations set by coaches, teammates, and self. Successful athletes must learn to manage this stress through techniques such as visualization, mindfulness, and relaxation exercises. Addressing this issue is vital not only for maintaining peak performance but also for the athlete's overall well-being, potentially preventing burnout and mental health challenges.