Essential equipment for a sprinter in track and field includes spikes, which are specially designed shoes that provide traction on the track. Sprinters also typically wear lightweight athletic clothing, minimizing wind resistance and ensuring greater speed. Proper warm-up gear, including track pants and a top, may be used before races. Additionally, maintaining a good running form is crucial for sprinters, as it directly impacts performance. Coaches emphasize technique and practice to prepare athletes for sprinting events, focusing on explosive starts and acceleration.