What does "performance coaching" focus on in athlete development?
Performance coaching emphasizes enhancing an athlete's mental and physical abilities to achieve peak performance. It involves setting specific goals, improving technical skills, and developing strategies that enhance focus and motivation. Coaches work closely with athletes to understand their unique strengths and challenges, providing personalized feedback and training regimens. This approach not only boosts athletic performance but also fosters personal growth and resilience, preparing athletes to excel in competitive environments and handle the pressures of high-stakes situations.