What does "agility training" signify in various sports contexts?
Agility training is a key component across many sports, reflecting an athlete's ability to change direction quickly and effectively. In sports like soccer and basketball, agility enhances movement on the field or court, leading to improved performance in both offense and defense. Training usually involves exercises focusing on footwork, speed, and coordination, helping athletes evade opponents and respond swiftly to dynamic situations. Ultimately, agility training can significantly elevate overall athletic performance.