Agility training encompasses exercises aimed at improving an athlete's speed, coordination, and balance. This type of training typically involves drills that enhance lateral movement, quick directional changes, and overall physical responsiveness. Incorporating elements like obstacle courses, cone drills, and plyometric exercises can increase an athlete's effectiveness in competitive scenarios. Improving agility is particularly essential in team sports, where quick reflexes and dynamic movement can significantly influence game outcomes. Ultimately, agility training plays a crucial role in enhancing overall athletic performance.