What conventions exist for managing athlete fatigue in sport-specific conditions? 🔊
Conventions for managing athlete fatigue in sport-specific conditions include implementing recovery protocols, practicing nutrition management, and tailoring training intensities. Coaches and sports scientists monitor players' workloads to prevent overtraining and injuries. Techniques such as active recovery, proper hydration, and sleep optimization are crucial. Additionally, mental strategies like mindfulness and stress management can enhance recovery and performance, ensuring athletes are prepared to compete at their best.
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