A regulation ice hockey team consists of six players on the ice at any one time. This typically includes three forwards, two defensemen, and one goaltender. Teams strategically position their players to balance offense and defense during a game. Additionally, teams have bench players who can substitute in and out during play, allowing for rotation and rest. The interplay between the six on-ice players is crucial for executing plays and defending against the opposing team, making teamwork and coordination essential elements of the game.