How does training intensity vary before a major championship?
Training intensity typically increases as athletes approach a major championship, often characterized by a tapering phase. During this period, workouts become more strategic, focusing on specific skills and strategic recovery. Athletes may reduce overall volume while maintaining or even increasing intensity to hone peak performance without risking injury. The emphasis shifts from building endurance to refining technique and ensuring athletes are mentally prepared. This structured approach aims to enhance physical readiness while accommodating the psychological demands of competing at such a high level.