"Resilience training" prepares athletes for challenges by equipping them with tools to handle adversity, such as setbacks, injuries, or competition pressure. Techniques include cognitive-behavioral strategies, mindfulness practices, and goal-setting that promote mental toughness and adaptability. Through simulation exercises and reflective practices, athletes learn to cope with failure and maintain focus under stress. This form of training enhances their overall psychological resilience, allowing them to thrive in competitive environments. Ultimately, resilience training leads to personal growth and a deeper understanding of their capabilities, contributing to athletic success.