Training regimens are tailored to meet the specific demands of different sports, focusing on relevant skills and physical attributes. For strength-based sports like weightlifting, regimens emphasize power and muscular endurance, while endurance sports like marathon running prioritize cardiovascular conditioning and stamina. Additionally, flexibility and agility training are crucial for sports such as gymnastics and basketball. Beyond physical training, athletes also engage in mental conditioning to enhance focus and competitive edge. Ultimately, sport-specific training ensures athletes are optimally prepared for the unique challenges of their discipline.