Athletes cultivate resilience in their careers by adopting mental strategies like self-reflection, goal orientation, and embracing challenges. They learn to view setbacks as opportunities for growth, often seeking support from coaches or mentors during tough times. Techniques like mindfulness and positive self-talk can enhance mental toughness. Additionally, developing a strong support network, maintaining a balanced perspective on competition, and prioritizing self-care contribute to building the resilience necessary for overcoming obstacles and achieving long-term success in sports.