Technology can be used to analyze sports performance through various tools such as wearable devices, video analysis, and data analytics. Wearables provide real-time data on an athlete's biometrics, helping to monitor performance and prevent injuries. Video analysis allows coaches and athletes to review gameplay, identifying strengths and weaknesses in technique or strategy. Data analytics can reveal patterns and trends that inform decisions on training or game tactics. By utilizing such technologies, athletes and teams can enhance performance, optimize training regimens, and ultimately gain a competitive edge.