Weight-bearing exercises are important for bone health as they stimulate bone formation and increase bone density. Activities such as running, walking, and weight training apply stress to bones, prompting them to strengthen and adapt. This process can help reduce the risk of osteoporosis and fractures as individuals age. Furthermore, weight-bearing exercises promote muscle strength, enhance balance, and improve coordination, which are essential for maintaining an active lifestyle. Regular engagement in such activities contributes to long-term skeletal health and supports overall physical resilience.