Performing strength exercises at least twice a week is crucial for building and maintaining muscle mass, which naturally declines with age. Regular strength training promotes better bone density and enhances overall physical performance. It also supports metabolic health by increasing caloric expenditure and improving insulin sensitivity. Strength exercises contribute to better functional fitness, making daily activities easier. Additionally, these workouts have mental health benefits, such as improving mood and boosting confidence. Consistency in strength training can significantly impact long-term health outcomes and quality of life.