Consuming protein after a workout is important for muscle recovery and growth. During exercise, muscle fibers undergo stress and become damaged, necessitating repair. Protein provides essential amino acids that facilitate this repair process. Aim to consume protein-rich foods or supplements within 30 minutes to two hours post-exercise to maximize muscle protein synthesis. Additionally, combining protein with carbohydrates can help replenish glycogen stores, optimizing recovery and preparing the body for subsequent workouts.