Consuming a post-workout snack is vital for muscle recovery and replenishment of glycogen stores. After exercise, the body requires nutrients to repair muscle tissue and restore energy levels. A snack containing both carbohydrates and protein can facilitate effective recovery, promoting muscle synthesis and reducing soreness. Additionally, timely nutrient intake supports hydration and enhances performance in subsequent workouts. Ignoring this recovery phase may lead to prolonged fatigue and affect future training outcomes.