Why is hydration important during exercise?
Hydration is critical during exercise as it helps regulate body temperature and maintain blood volume. When exercising, the body loses fluids through sweat and respiration, leading to potential dehydration if not compensated. Dehydration can impair physical performance, cause fatigue, and increase the risk of heat-related illnesses. Furthermore, staying hydrated enhances nutrient transportation to muscles and aids in recovery. Drinking adequate fluids before, during, and after physical activity is essential for sustaining energy levels and ensuring optimal performance throughout the workout.