The yoga practice known for its emphasis on breathing techniques is Pranayama. This practice focuses on controlling the breath to enhance physical, mental, and spiritual well-being. Pranayama is often incorporated into various yoga styles and encourages practitioners to cultivate mindfulness and relaxation. By regulating breath through different techniques, individuals can experience improved oxygenation, reduced stress, and enhanced focus during their yoga practice. Regular practice of Pranayama can lead to greater awareness of body and breath, promoting overall health and emotional balance.