Vitamin C is known for its vital role in collagen production, which is essential for skin, cartilage, and connective tissue health. This vitamin aids in the formulation of collagen molecules, enhancing skin elasticity and wound healing. Additionally, Vitamin C functions as an antioxidant, protecting cells from oxidative stress, which can lead to various health issues. Adequate intake of Vitamin C-rich foods like citrus fruits, berries, and leafy greens supports overall health and contributes to maintaining structural integrity within the body.