For older adults, resistance training that emphasizes functional movements is ideal. This type includes exercises such as bodyweight squats, step-ups, and resistance bands, targeting major muscle groups while promoting balance and stability. It's crucial to focus on lower weights with higher repetitions to prevent injury while still building strength. Additionally, resistance training should be tailored to individual fitness levels and health conditions. Incorporating exercises that mimic daily activities can enhance quality of life by fostering independence and reducing the risk of falls, a significant concern for older adults.