Almond milk is often preferred for its lower calorie content in fitness regimens. Compared to other types of milk, such as whole milk or regular dairy milk, almond milk typically contains fewer calories and less sugar. This makes it a popular choice for those looking to manage weight while still enjoying the benefits of milk. It is also lactose-free, making it suitable for individuals with lactose intolerance. Additionally, almond milk is often fortified with calcium and vitamin D, enhancing its nutritional profile.