Monounsaturated fats are considered healthy and beneficial for heart health. These fats, found in foods like olive oil, avocados, and nuts, contribute to lowering bad cholesterol (LDL) levels while raising the levels of good cholesterol (HDL). This balance helps reduce the risk of heart disease and stroke. Additionally, monounsaturated fats have anti-inflammatory properties and are linked to improved overall health. Including these fats in moderation as part of a balanced diet can support cardiovascular wellness and contribute to a healthier lifestyle.