The type of exercise that helps improve flexibility is stretching exercises. These include static stretching, dynamic stretching, and various forms like yoga or Pilates. Stretching increases the range of motion in muscles and joints, which is essential for overall physical performance. Regular flexibility-enhancing exercises can also help in muscle recovery, preventing injuries and reducing soreness. Additionally, they contribute to better posture and ease tension in the body. Remembering to incorporate stretching into a fitness routine can lead to lasting benefits in functionality.