A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is often recommended to manage blood cholesterol levels. Limiting saturated fats, trans fats, and refined sugars can significantly contribute to better cholesterol readings. Foods high in fiber, such as oats and legumes, can help lower LDL cholesterol. Additionally, incorporating healthy fats from sources like fish, nuts, and avocados can further support heart health. Monitoring dietary choices is vital for long-term cardiovascular well-being.